Break your phone addiction with these proven settings
Comments Off on Break your phone addiction with these proven settings
January 22, 2022
Young people addicted to smart phones (iStock) Our phones — filled with emails to check, social media to scroll, and apps to open — are designed to keep us glued to them. It’s easy to get sucked in and find it difficult to put the phone down. The…
How to Break a Phone Addiction Without Quitting Cold Turkey
Comments Off on How to Break a Phone Addiction Without Quitting Cold Turkey
October 7, 2021
“How to Build a Life” is a weekly column by Arthur Brooks, tackling questions of meaning and happiness. Click here to listen to his new podcast series on all things happiness, How to Build a Happy Life. By now, nearly everyone knows we can be addicted to…